Toxic 101 – Self Care & Healing Plan

🌿 Toxic 101 – Self Care & Healing Plan

Your Healing Deserves a Plan. Not Just Hope.

You’ve walked away from pain.
But now what?

The silence is loud. The confusion lingers.
And you wonder if healing is even possible.

This isn't just another self-help guide.
This is your step-by-step emotional reset.

✨ What You’ll Get Inside:

💖 A Ready-Made Healing Routine
No guesswork. Just daily, weekly, and monthly self-care steps that rebuild your body, mind, and soul.

🧠 Emotional Detox Prompts
Journaling sections that help you release guilt, shame, and emotional clutter — at your pace.

🛡️ Boundary Scripts That Actually Work
Struggling to say “no”? You’ll get real-life scripts to protect your peace without over-explaining yourself.

💌 Emergency Self-Love Checklist
For those rough days when nothing seems to help — this section brings you back to your core.

🛑 This is not for everyone.

This guide is for you if:

• You’re tired of feeling broken or “not enough.”
• You keep replaying what happened and blaming yourself.
• You don’t know where to begin when it comes to healing.
• You need structure, not fluffy Instagram quotes.

💬 What Others Are Saying:

“This guide didn’t just help me feel better. It gave me control over my life again.”
– Miriam, 45

“Every page felt like a hug. Especially the journaling part. It helped me feel seen.”
– Amber, 31

🎁 Bonus:

Every purchase includes printable healing worksheets, perfect for your bedside or self-care journal.

💸 Get Instant Access Now

Only $9 — less than one therapy session.
Download immediately. No waiting.

🔗 escapetoxicrelationships.com
📥 Instant PDF download | Yours to keep forever

Because healing isn’t passive. It’s intentional.
And this plan helps you take your first real step. 💪